Jiimkaagu waxa uu ku jiraa gacmahaaga Mashiinka Jimicsiga ee Wonder Arms Workout kaas oo u baahan dadaal yar iyo meel laakiin bixiya natiijooyin fiican.
Ka takhalus baalasha fiidmeerta ee gacmahaaga ku yaal oo qaabeeya dhabarkaaga wakhti kasta meel kasta, adiga oo xidha xayndaabka caagga ah oo ku jimicsiga mashiinkan.
Waxa aad heli doonto:
Ka samaysan ABS khafiif ah: Si ka duwan mashiinada jimicsiga culus ee birta ah, mashiinka jimicsiga gacanta ee weyn wuxuu ka samaysan yahay caag khafiif ah oo isticmaaluhu si fudud ugu hayn karo gacmihiisa si loogu isticmaalo guriga, xafiiska ama safarka.
Wuxuu qaabeeyaa gacmahaaga, garbahaaga iyo dhabarkaaga: Uma baahnid inaad ku samayso riix-up mashiinkan. Taa baddalkeeda, samaynta tan dhowr daqiiqo maalintii kaliya maaha inay sawirto biceps-kaaga, triceps-kaaga, garbaha, dhabarka, iyo laabta, laakiin sidoo kale waxay u dhawaaqdaa triceps-gaaga saggy oo si fiican u laadadkaaga si aad u yareyso.
3 Heerarka Adag: Saddex xargo oo leh iska caabin kala duwan ayaa la heli karaa - huruud 15 lb, cagaar iyo casaan 25 lb. Ka bilow caabbinta ugu hooseeya oo si tartiib tartiib ah u kordhi.
Jacklyn J. -
Alaab Cajiib ah, Waxaan kugula talinayaa